The March 2025 issue (No. 417) of "IRONMAN" features an article by Tomo Okabe titled "New Common Sense in Butt Training - Men Can Also Aim for Beautiful Butts!"

The March 2025 issue (No. 417) of the weight training and sports nutrition magazine "IRONMAN" features a special feature supervised by Tomo Okabe, "Men Can Do Butt Training Too!"

The feature provides a detailed explanation of the benefits that men can get from incorporating butt training, including improved posture, prevention of back pain, and even improved athletic performance. It also introduces proper form and training tips with concrete photos, making it easy for beginners to advanced athletes to put into practice.

▼ A little glimpse into the magazine

Hip Thrust

Hip thrusts are popular exercises that allow you to make the most of your butt muscles. However, improper form can put strain on your lower back and thighs, preventing you from using your butt muscles. This special feature provides detailed explanations of the correct bar position, pelvic movement, and back angle , and introduces methods that even beginners can use effectively.

Bulgarian Squat

Bulgarian squats are a classic exercise for training the entire lower body, but many people tend to do them with the wrong form. This feature focuses on the position of the knees, the axis of the body, and how to use the hips , and provides a detailed explanation of how to effectively stimulate the buttocks.

This magazine compares "good form" with "bad form" and uses visuals to explain how to correct your form to get the most out of it. It's useful for everyone from beginners to advanced trainers.

For more details, see the March 2025 issue of IRONMAN!